Affiliate policy and privacy disclosure

Disclaimer: All information presented on this website is for informational purposes only. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.
Privacy Policy 

Catherine Franzmeier Health and Wellness, LLC. (Primal Notebook) is committed to maintaining the privacy and protection of your personal information. This Privacy Policy outlines our efforts to maintain your privacy.

You receive mailings from Catherine Franzmeier Health and Wellness for two possible reasons:

  • Your email address has been provided as someone who has expressly shared this address for the purpose of receiving information in the future (“opt-in”);
  • You have purchased or registered or otherwise have an existing relationship with Catherine Franzmeier Health and Wellness.

I respect your time and attention by controlling the content and frequency of our mailings.

Usage and Sharing

We do not sell, share, or rent individual personal information with anyone without your advance written permission or unless ordered by a court of law. uses security measures to protect against the loss, misuse and alteration of data you have provided to us.

We respond to subpoenas, court orders, or legal process, or to establish or exercise our legal rights or defend against legal claims. Information submitted to us is only available to employees managing this information, for purposes of contacting you or sending you emails based on your request for information and to contracted service providers for purposes of providing services relating to our communications with you. We may transfer the information that you have provided to us if  is acquired by or merged with another company. In this event, will notify you before information about you is transferred and becomes subject to a different privacy policy.

How Can You Stop Receiving Email From

Each email sent contains an easy and automated way for you to stop receiving email messages in the future. If you would like to do this—to “unsubscribe” —simply follow the links at the bottom of every email message.

If you have received unwanted or unsolicited email sent via the system or purporting to be sent via the system, please forward a copy of that email with your comments to I will look into the matter immediately.

Privacy Policy Changes

This policy was last updated on December 31, 2017.

Affiliate Disclosure

This policy is valid from 31 December 2017

This blog is a personal blog written and edited by Catherine Franzmeier. For questions about this blog, please contact

The publisher of this site profits from using affiliate marketing to advertise products and services. Affiliate Marketing is a method of promoting other people’s products and services in exchange for a fee on each sale. Affiliate marketing is used on the the emails, webpages, downloads, eBooks, and other content associated with Catherine Franzmeier Health and Wellness.

The owner of this blog may provide opinion on products, services, websites and various other topics and earn a commission on sales of those products and services. Even though the owner of this blog receives compensation, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.